Personal Training Blog
Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.
Matt
"Together we'll achieve your goals"
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Posted on: 15 Nov 2014 - 15:31Please keep liking, sharing, commenting. Today's 2 minute exercise challenge using a water bottle: - 1 minute of lying on the floor and cycling legs whilst passing the water bottle in and out of legs Followed by - 1 minute of sitting in a V shape and twisting by tapping the floor on either side with the water bottle Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too. High 5, Matt
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Posted on: 8 Nov 2014 - 16:47Please keep liking, sharing, commenting. Today's 2 minute exercise challenge using a curb: - 1 minute of driving legs forward/backward with hands on curb (mountain climbers) Followed by - 1 minute of holding the curb whilst dancing alternative legs out in front Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too. High 5, Matt
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Posted on: 5 Nov 2014 - 16:41This time of the year I am frequently approached by people with regard to buying training sessions as a Christmas Present via a voucher for friends, family, colleagues etc. I am always delighted to cater a training package as a Christmas Present to each person’s individual needs and requirements. Therefore, if you would like to buy some training sessions for someone else (or yourself!!) then please do not hesitate to get in touch. It’s always great to welcome new people into Team Matt Swaz Fitness. High 5, Matt
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Posted on: 2 Nov 2014 - 12:39Please keep liking, sharing, commenting. Today's 2 minute exercise challenge: - 1 minute of fast forward/backward jump feet with 4 punches Followed by - 1 minute of holding a squat & clapping hands behind/in front of body. Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too. High 5, Matt
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Posted on: 26 Oct 2014 - 18:27Please keep liking, sharing & commenting to spread the exercise inspiration. Today's 2 minute exercise challenge: - 1 minute of fast spot sprints whilst moving side-to-side (4 count) Followed by - 1 minute of repeatedly jumping forward-back-right-left Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment. High 5, Matt
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Posted on: 21 Oct 2014 - 13:50Please keep liking, sharing & commenting to spread the exercise inspiration. Today's 2 minute exercise challenge: - 1 minute of hopping on the spot (30 seconds each leg) whilst clapping hands in front. Followed by - 1 minute of punching with a upper cut and hook combination (30 seconds each side) Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment. High 5, Matt
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Posted on: 16 Oct 2014 - 19:38Today's 2 minute exercise challenge: - 1 minute of jogging on the spot and doing a 'swimming' stroke with our arms. Followed by - 1 minute of swinging our arms in a circle in front of our body (30 seconds each way). Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment. Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos. High 5, Matt
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Posted on: 10 Oct 2014 - 18:37Today's 2 minute exercise challenge using a bench (could use a chair, step etc): - 1 minute of tapping the bench in the press up position with alternative hands, Followed by - 1 minute of alternative shoulder taps whilst holding ourselves off the bench. Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment. Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos. High 5, Matt
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Posted on: 3 Oct 2014 - 15:282 minute exercise challenge: - 1 minute of fast side kicks (30 seconds each leg) Followed by - 1 minute of jumping on the spot whilst flicking our arms up & down at the same time. Give it a go. Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment. Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos. High 5, Matt Swaz Fitness :-)
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Posted on: 28 Sep 2014 - 17:292 minute exercise challenge: - 1 minute of running on the spot and flicking our heels up and touching our hands. Followed by - 1 minute of lunging forward with alternative legs and flying our arms forward and out. Give it a go. Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment. Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos. High 5, Matt Swaz Fitness :-)
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"So what happened with regards to my goal since training with Matt? Well I am now much fitter and I have dropped a dress size. Result."