Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Nutritional Advice
“Eat correctly to look good and feel great” - is a simple strategy that many people get wrong. By working together, we will develop a nutritional lifestyle that will enable you to achieve your goals and to feel the best you can.
The key to sustainable success and achieving your goals comes with following a nutritious lifestyle that does not make you feel like you are on a ‘diet’. The clients that have achieved the most maintainable results with me are those who develop a ‘healthy’ and nutritious eating lifestyle alongside their training.
By fuelling your body correctly and providing it with the correct nutrition, the benefits can include:
- Increased energy levels
- Increased metabolism
- Reduced risk of stroke
- Reduced risk of diabetes
- Protection against certain cancers
- Reduced risk of coronary heart disease
Throughout your programme, I will encourage you to keep a food diary, so that we can constantly assess your current eating patterns. We will then analyse your eating and together we will devise strategies that will enable you to make positive nutritional changes that become habits of a lifetime.
I will constantly provide you with nutritional tips and advice to help keep you on the path to success.
"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "