Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Contact
matt@mattswaz.co.uk
Mobile: 07936 654 876
Please do not hesitate to contact me, I would be delighted to discuss and answer any questions you may have. If you would like to make an enquiry, arrange a consultation, discuss your ideas or ask any question then please fill in the form below and I will get back to you as soon as possible.
Matt Swierzynski
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "