Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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matt@mattswaz.co.uk
Mobile: 07936 654 876
Please do not hesitate to contact me, I would be delighted to discuss and answer any questions you may have. If you would like to make an enquiry, arrange a consultation, discuss your ideas or ask any question then please fill in the form below and I will get back to you as soon as possible.
Matt Swierzynski
"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "
Personal Training Blog & Resources
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On: 1 Nov 2016 - 16:05
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On: 17 Jan 2021 - 05:53
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On: 19 Jul 2019 - 19:20