Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Matt Swierzynski - Personal Trainer
Matt Swierzynski is a personal trainer in Kirklees (including Huddersfield and Holmfirth) & Calderdale (including Halifax and Elland) in West Yorkshire.
As a Personal Trainer, I am committed to helping you to achieve your health and fitness goals. If you want to look good and feel great then my personal training services can help you. My Personal Training programmes are hard work and challenging but crucially they are worthwhile, rewarding and make you look and feel fantastic.
I am passionate about making personal training accessible to all and showing clients that you do not need expensive gym equipment and memberships to achieve your goals.
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
Personal Training Blog & Resources
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On: 1 Nov 2016 - 16:05
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On: 17 Jan 2021 - 05:53
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On: 15 Jan 2020 - 16:09
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On: 19 Jul 2019 - 19:20
