Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Matt Swierzynski - Personal Trainer
Matt Swierzynski is a personal trainer in Kirklees (including Huddersfield and Holmfirth) & Calderdale (including Halifax and Elland) in West Yorkshire.
As a Personal Trainer, I am committed to helping you to achieve your health and fitness goals. If you want to look good and feel great then my personal training services can help you. My Personal Training programmes are hard work and challenging but crucially they are worthwhile, rewarding and make you look and feel fantastic.
I am passionate about making personal training accessible to all and showing clients that you do not need expensive gym equipment and memberships to achieve your goals.
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
Personal Training Blog & Resources
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