Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Services
I recognise that each of my clients is a unique individual, with very specific needs and goals. Because of this I take extra effort in adapting each and every programme in a bespoke, highly personalised fashion.
You will not receive a “one size fits all” approach from me. Careful and precise attention is paid to every aspect of a holistic plan that can include endurace and cardiovascular training, fat burning, strength and power training and sport specific training, through to nutrition, motivation and lifestyle strategies.
I have a tried and tested model for assessing all of my clients’ requirements, and I spend an unprecedented amount of time in learning what are the key drivers to motivate each person as they continue to improve their fitness, overall health and well-being. This way I am best placed to give the right advice, at the right time, and in the right manner no matter what your goal.
Read more about my personal training services:
- Training
- Nutrition
- Location and Prices
- Success stories and client testimonials
- Health and fitness quick tips
Also, keep up-to-date with tips, advice and information on health, fitness and exercise in my resources area.
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"