Services

Personal training services

I recognise that each of my clients is a unique individual, with very specific needs and goals. Because of this I take extra effort in adapting each and every programme in a bespoke, highly personalised fashion. 

You will not receive a “one size fits all” approach from me. Careful and precise attention is paid to every aspect of a holistic plan that can include endurace and cardiovascular training, fat burning, strength and power training and sport specific training, through to nutrition, motivation and lifestyle strategies.

I have a tried and tested model for assessing all of my clients’ requirements, and I spend an unprecedented amount of time in learning what are the key drivers to motivate each person as they continue to improve their fitness, overall health and well-being. This way I am best placed to give the right advice, at the right time, and in the right manner no matter what your goal.

Read more about my personal training services:

Also, keep up-to-date with tips, advice and information on health, fitness and exercise in my resources area.

personal trainer qualifications

"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/BCwHRfTNUQ 2 days 17 hours ago
  • Haha high 5 mate :-) 2 days 20 hours ago
  • Brilliant early morning run with - challenging route with some ‘great’ hill climbs and tempo. Great… https://t.co/gFBwR8TDgH 3 days 23 min ago