Services

I recognise that each of my clients is a unique individual, with very specific needs and goals. Because of this I take extra effort in adapting each and every programme in a bespoke, highly personalised fashion. 

You will not receive a “one size fits all” approach from me. Careful and precise attention is paid to every aspect of a holistic plan that can include endurace and cardiovascular training, fat burning, strength and power training and sport specific training, through to nutrition, motivation and lifestyle strategies.

I have a tried and tested model for assessing all of my clients’ requirements, and I spend an unprecedented amount of time in learning what are the key drivers to motivate each person as they continue to improve their fitness, overall health and well-being. This way I am best placed to give the right advice, at the right time, and in the right manner no matter what your goal.

Read more about my personal training services:

• Training
• Nutrition
• Location and Prices
• Success stories and client testimonials
• Health and fitness quick tips

Also, keep up-to-date with tips, advice and information on health, fitness and exercise in my resources area.