Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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If you're interested in cycling, in particular steel road bike frames, visit gosforth.cc.
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"Matt is an extremely inspirational personal trainer, he’s always motivated, dedicated, supportive and up for the challenge"
Personal Training Blog & Resources
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On: 19 Jul 2019 - 19:20