Personal Training Blog

Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.


"Together we'll achieve your goals"

  • Posted on: 19 Jul 2019 - 19:20
    7 Cycling Benefits You Were Not Aware Of Life in this age makes it a little difficult to take good care of yourself. You need to check your mental and physical health, all while juggling work, school, family and much more. With so much going on, people barely focus on physical exercises and managing stress. Fortunately for you, cycling is one of the simple exercises that can make a big difference in your life. You already know thait makes a great physical activity; but do you know how great it is? Countless studies have been done to establish exactly what cycling does to your body. The results are mind-blowing. Prepare to be amazed. Cycling Makes You Age Slowly The older you get, the more your health deteriorates. Strange things start...
  • Posted on: 8 Apr 2019 - 06:12
    Most people fail to realize that bad posture is the prime cause for their lower back pains. They often take pain killers for the mild to acute pain they suffer from without knowing the fact that the root cause of their lower back pain is their posture. Doctors and healthcare experts say that modern-day jobs are sedentary in nature and people spend most of their times on their desks. They are aware of the importance of good posture for their health; however, most of the time they are slumped over their computers. This goes on for extended hours. As a result, bad posture has a severe effect on the core region and the lower back.  Why do people have pain? The spine, the neck, and the back are essential for good health. If you do not take care...
  • Posted on: 29 Mar 2019 - 13:53
    Music has the ability to make you happy and touch your soul. If listening to music promotes the feelings of joy in you – it does the same thing in your little toddler. Toddlers love songs as they can recognize rhythm and move to the beats of the music. They can also distinguish happy songs from sad songs. This means when you are with your new toddler and want to make him or her beat the stress of life, put on a good song for kids and enjoy the music together! Learn new language skills and vocabulary  Those toddlers that listen to songs regularly are able to express themselves better. They are able to learn new words and use them in expressing themselves. If you listen to songs for kids, you will find there are several repetitive words and...
  • Posted on: 28 Mar 2019 - 12:55
    Suffering from toothache is very painful. Prolonged toothacheleads to aching of the ear and the brain. The severity of pain is such that it can bring anyone down on knees. If an individual is suffering from toothache then getting the pending dentist’s appointment as soon as possible is highly advisable. Leaving or neglecting the pain can aggregate the cause making ittorturous. There are various reasons why one suffers from toothache.  Primarily, a common question is that when does one feel the pain? One might feel severe pain while chewing the regular food or upon the application of pressure. In some cases there can be darkening of the tooth or prolonged pain upon contact with extreme temperatures like hot or cold. Also, there can be ...
  • Posted on: 28 Mar 2019 - 12:13
    There are a lot of men who are unfortunately as safe or as fit as they would like to be and are trying to get a method to boost their testosterone. Increase in the levels of testosterone will create a lot of benefits, and this is especially so for those people who are now over thirty-five.  Having these supplements will make you look better and also make you feel good. You need to have supplements which are legal and safe and then use them properly. In this article, you will be learning more about such supplements. Some Popular Testosterones There are a lot of good testosterone supplements which will enhance your fitness levels. These are all safe to consume, but you must consult your doctor who can guide you on how you should use these...
  • Posted on: 28 Mar 2019 - 08:49
    There are many myths associated with chiropractic care and treatment. If truth be told, there are mixed reviews on the internet. Opinions are divided between calling it a wonder therapy, a hoax and the common misidentification of the procedure with physiotherapy. In the following sections, we will carefully go over the advantages of chiropractic therapy and how it is different from the traditional modes of pain treatment. For more information and booking a consultation, please visit Dr Sadlon Chiropractor Rochester.   So what is chiropractic therapy? You might be asking that. Well, if you do not know already, chiropractic procedures are the unique treatment protocols for your skeletal muscles and spine (neuromuscular) which helps you get...
  • Posted on: 28 Mar 2019 - 08:43
    Every time a celebrity smiles for the camera, we can't help but notice the perfect set of teeth they have. Some people feel envious of the perfectly straight set of pearls, while others can only hope that they get new ones just like Dustin (Stranger Things). Sometimes, even after wearing braces for a decade, teeth don't become flawless. People, who have gone through the pain of wearing traditional braces know the discomfort of the entire process. Even after taking them off, there might be significant space between the teeth. It can cause difficulty in chewing. Apart from the functional challenges, uneven teeth can cause a significant lack of confidence. We have seen teenagers, and young adults shy away from photos and selfies because they...
  • Posted on: 27 Mar 2019 - 07:42
    Do you get a stiff neck, backache, and pains at various parts and joints of the body after you wake up every morning? Do you twist and roll a lot in discomfort during the night? Do you feel like you have not slept enough, or feel tired when you wake up with the fatigued body? If these are the problems with you even after you have no sleep disorders, insomnia, sleep apnea or other problems, and if your bedroom also is a decent retiring place after a tiring day, then the problem sure is with your mattress. Mattresses make sleeping difficult There are some typical problems with old mattresses which makes sleeping difficult. If your mattress is too hard or toosoft, then both can be damaging for the body, as well as cause uncomfortable lying...
  • Posted on: 27 Mar 2019 - 07:39
    Everyone wants to live well in a good-looking house, amidst tasteful home decor. It's true that the budget has an important role to play in the type and nature of your room decor. But if you can plan your interior decoration and its expenses smartly, you can opt-in for some of the best decor choices. One of the latest buzzwords in the home decor domain is "geode furniture" that has become a lifestyle choice for most upscale urban dwellers. You can even make a few cost-effective choices as well. Simply put, Geode refers to rock formations that are sourced from the earth's core. Naturally, they look exotic and exude an elusive look. Today, companies make use of this stone and shape them into beautiful furniture for your living room and home...
  • Posted on: 26 Mar 2019 - 13:20
    Nearsightedness, farsightedness, presbyopia, and astigmatism are common vision problems that need some surgical procedures like refractive surgery for reducing the dependence on spectacles and contact lenses. In the United States, Lasik which is a form of laser treatment procedure is most popularamong other types of refractive surgery involving intraocular lens procedures and other laser procedures.  What kind of procedure would suit you depends on the eye surgeon who takes the final call. What is LASIK? Laser Assisted in situ keratomileusis or LASIK is a surgical procedure that follows a similar track like other eye surgeries for vision correction in that it reshapes the cornea to create a proper passage for light entry into the eye so...


"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "