Personal Training Blog

Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.

Matt

"Together we'll achieve your goals"

  • Posted on: 17 May 2017 - 17:03
    Positive Health Wellness have produced a definitive guide via an infographic with images of 4 changes to our daily diet that we can make to help that we can do everyday to help boost our weight loss goals. This infographic was written by Karen Reed. The 4 diet changes are:  - Make Veggies the Start of Meals - Load up on Liquids - Streamline your Snacks - Make Dark Chocolate your Sweet Treat Thank you to Kelly Palmer for providing this article and infographics. Please click on the infographic image to enlarge it and see the dietary changes we can follow each day. From experience both personally and with my PT clients, achieving our weight loss goals is best achieved by making incremental changes to our diet that become habits of a lifetime...
  • Posted on: 17 May 2017 - 11:09
    In today's high-tech world, it seems like everywhere you look, someone has a fitness tracker on their wrist. Popularity for these health and exercise devices has skyrocketed for anyone looking to better monitor and track their health and activity levels including steps, sleep, heart rate and calories burned. But with all the options out there, it’s easy to get lost in the hype and to be unsure (and maybe even confused) as to which device and tracker is best and most convenient. Therefore, I was pleased when Lexi Watkins from Reviews.com told me that they had spent 6 months testing and evaluating 86 fitness trackers currently on the market to help us make more informed choices when choosing fitness trackers. With the help of fitness...
  • Posted on: 16 May 2017 - 14:36
    Positive Health Wellness have produced a definitive guide via an infographic with images of stretches we can do everyday to help develop our flexibility and range of movement and to help us to recover in-between training sessions. This infographic was written by Karen Reed. The stretches are:  - Downward Dog - Side Oblique Stretch - Crescent Pose - Child's Pose - Simgle Leg Stretch - Figure 4 - Cat Thank you to Kelly Palmer for providing this article and infographics. Please click on the infographic image to enlarge it and see The stretches we can do each day. From experience both personally and with my PT clients, stretching daily is crucial and helps us to retain and develop our flexibility, suppleness and to recover between training...
  • Posted on: 16 May 2017 - 14:00
    Positive Health Wellness have produced a definitive guide via an infographic with images of 7 'healthy' ideas for breakfast that we can make ahead to save time and ensure we make good nutritional choices. This infographic was written by Karen Reed. The 7 breakfast ideas are:  - Granola Muffins - Huevos Rancheros Jars - Apple Pie Waffle Bites - Java Smoothie Cups - Almond Joy Chia Pudding - Muesli with Cherries - 'Lox on a Bagel' Salad Thank you to Kelly Palmer for providing this article and infographics. Please click on the infographic image to enlarge it and see 7 recipe ideas with images that we can make ahead From experience starting the day with a healthy and nutritious breakfast is a great way to start the day and to get energised for...
  • Posted on: 16 May 2017 - 13:02
    Positive Health Wellness have produced a definitive guide via an infographic with images of 5 exercises that we can do using a resistance band that can help us to build muscle and burn calories. This infographic was written by Karen Reed. The 5 exercises are:  - Standing Oblique Crunch - Standing Pec Fly - Squat and Twist - Standing Running Man - Abduction and Adduction Thank you to Kelly Palmer for providing this article and infographics. Please click on the infographic image to enlarge it and see 5 exercises with images that we can do using a resistance band. From experience of training with my PT clients and personally too, resistance bands are a great piece of exercise equipment. They are functional and portable so can be used anywhere...
  • Posted on: 10 May 2017 - 11:08
    Th following is a blog from a friend of mine - Rachel Jillot - who wanted to share her thoughts and experiences on her health and fitness journey. Thanks Rach. Keep up the  great work. High 5, Matt :-)   Battling with weight, health and fitness is something that I have struggled with and I am sure will continue to struggle with throughout my life. I am the only person who is in control of changing my attitude towards food, eating and exercise and over the past few months in particular, I feel that I am on the right path to combatting my struggle! This is partly down to my own change in mind-set but also finding some amazing, natural products to help me. I want to share my story…my journey, hopefully encourage, and motivate people in the...
  • Posted on: 6 May 2017 - 16:50
    Many of us struggle to find time to exercise around our daily life commitments- work, family etc. Therefore, exercising on our commute to and from work - whether that be walking, running, cycling is a great way to get active,Enjoy fresh air and scenery, save money and 'warm up' for and unwind after work. Lisa who is a friend of mine gets active on her commute to work in Manchester by walking. Please see her inspiring story below. High 5, Matt   The Active Commute to Work For those of us not blessed with jobs that keep us active and fit whilst we work, there is an ongoing battle to stay conscious of how little we move during the day. In an ideal world, companies would have the space and budget for treadmill desks and we’d all burn off our...
  • Posted on: 4 May 2017 - 15:46
    Fix have produced a definitive guide via an infographic with tips and advice on carb cycling and How it may help us with our health and fitness and weight loss. This blog summarises the detailed article on carb cycling as written by Katy Widrick. Thank you to Katelyn Green for providing this article and infographics. Please click on the 3 infographic images to enlarge them and see a wide variety of information and concise detail on all things Carbohydrates, nutrition and exercise. The first infographic is a carb cycling plan. The second infographic gives the numbers of carbohydrates in food. The third infographic provides workouts that we can do on different carb cycling days.   Carb Cycling for Weight Loss and Improved Fitness Weight loss...
  • Posted on: 3 May 2017 - 10:19
    Going on a summer holiday is a great way to relax and have fun with family and have a break from work and enjoy life cal foods and drinks. However, we can still keep active and eat and drink healthily whilst on holiday and still enjoy ourselves. Fix have produced a definitive guide via an infographic with tips and advice on how to stay fit and active on holiday, advice for training in the heat and healthy eating advice. This blog summarises the detailed article on staying fit in holiday as written by Ashley Aucoin. Thank you to Katelyn Green for providing this article and infographics. Please click on the 3 infographic images to enlarge them and see a wide variety of information and concise detail on all things health and exercise. The...
  • Posted on: 29 Apr 2017 - 16:16
    Big inspired thank you to Tracy Henry for sharing her thoughts, motivations and reasons why she exercises and what it means to her to be fit, active and healthy.  High 5, Matt :-)   "I CHOOSE TO INVEST IN MY HEALTH AS I'VE GOT A LOT OF LIVING TO DO" "Exercise is important to me as it helps me keep physically and mentally strong!  I have always enjoyed exercise & having a PT has changed my life as I have been pushed to limits that I thought I could never achieve!  It has also given me the experience and knowledge to be able to go into a gym and train with confidence.  The benefits of having a PT is being taught the correct 'form' so that I don't encounter injuries when training. Not only that the motivation and support is a crucial part...

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