Personal Training Blog

Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.

Matt

"Together we'll achieve your goals"

  • Posted on: 3 Aug 2018 - 16:01
    I was delighted to be asked by Tom Wills of Taw Consulting to contribute to the following article from Focus Performance on the best tips and advice on how to stay motivated in the gym and whilst exercising. You can view and read the full article by following the link: https://www.focusperformance.co.uk/blogs/your-health/stay-motivated-at-t... Put A Motivating Picture On On Your Workout Phone / Music Player! Nearly everyone brings their phone or MP3 player to the gym when working out to keep track of the time and listen to music. If you find yourself losing motivation and feeling like quitting early, then make sure you have a motivating photo on your phone to keep you going during sets and cardio work. The benefits of working out are...
  • Posted on: 1 Aug 2018 - 18:34
    Kettlebell training has gained massive popularity in recent years and for good reason. The kettlebell is an extremely versatile piece of training equipment, and can be used to reduce body fat and build muscle mass. Amanda Perkins who works with Kettlebell Kings as a senior writer has written and developed a fantastic and informative series focused on different kettlebell workouts. This includes teaching points on how to perform each exercise successfully and safely and links to helpful video examples. This is the 4th workout of 10 in our Kettlebell Workouts for Men series. This workout features supersets with 15 reps per exercise and short rest periods between sets. The workout is designed to challenge your endurance while building...
  • Posted on: 1 Aug 2018 - 15:57
    This informative, concise and visual infographic gives us numerous tips and strategies on how women can help to ensure a more healthier pregnancy. The advice includes lowering stress levels, eating correctly and being active. This was created by Botti Chiropractic & Wellness
  • Posted on: 1 Aug 2018 - 15:00
    This informative, concise and visual infographic gives us numerous tips and strategies on how we can clean our bathrooms in a natural and healthy way. How to Clean Your Bathroom…Naturally by Modern Bathroom.
  • Posted on: 1 Aug 2018 - 07:47
    This informative, concise and visual infographic gives us numerous tips and strategies on how we can keep our teeth healthy and in particular how to tell if you are grinding your teeth. The infographic discusses why you may be grinding your teeth, the effects of grinding teeth and how to prevent it to help maintain healthy teeth. Teeth Grinding Guide created by Schererville & Chesterton Family Dentistry.
  • Posted on: 30 Jul 2018 - 16:46
    This informative, concise and visual infographic gives us numerous tips and strategies on exercises and stretches that we can do to help manage and alleviate back pain. It provides useful and helpful advice on many repetitions and sets of each exercise we should do. Back Pain Exercise Guide created by Aligned Modern Health
  • Posted on: 24 Jul 2018 - 08:32
    Kettlebell training has gained massive popularity in recent years and for good reason. The kettlebell is an extremely versatile piece of training equipment, and can be used to reduce body fat and build muscle mass. Amanda Perkins who works with Kettlebell Kings as a senior writer has written and developed a fantastic and informative series focused on different kettlebell workouts. This includes teaching points on how to perform each exercise successfully and safely and links to helpful video examples. This is the third work out of ten in our Kettlebell Workouts for Men series and targets all the large muscle groups with compound movements. The workout combines volume and intensity to increase lean muscle mass, improve muscular endurance,...
  • Posted on: 16 Jul 2018 - 18:56
    This informative, concise and visual infographic gives us numerous tips, benefits and advice on using essential oils to improve our health and wellness. This great infographic discusses 3 ways to use essential oils and the benefits of using essential oils. Created by Wrigleyville Dental Essential Oil Usage Guide by Wrigleyville Dental.
  • Posted on: 16 Jul 2018 - 16:52
    Kettlebell training has gained massive popularity in recent years and for good reason. The kettlebell is an extremely versatile piece of training equipment, and can be used to reduce body fat and build muscle mass. Amanda Perkins who works with Kettlebell Kings as a senior writer has written and developed a fantastic and informative series focused on different kettlebell workouts. This includes teaching points on how to perform each exercise successfully and safely and links to helpful video examples. This is the second of 10 workouts in our Kettlebell Workouts for Men series. The workout is a 20-minute AMRAP, which stands for “As Many Rounds As Possible”. The workout is designed to build strength, stamina, and endurance as well as prepare...
  • Posted on: 14 Jul 2018 - 14:35
    Kettlebell training has gained massive popularity in recent years and for good reason. The kettlebell is an extremely versatile piece of training equipment, and can be used to reduce body fat and build muscle mass. Amanda Perkins who works with Kettlebell Kings as a senior writer has written and developed a fantastic and informative series focused on different kettlebell workouts. This includes taching points on how to perform each exercise successfully and safely and links to helpful video examples. In this first workout part, Amanda has combined both high-repetition cardiovascular workouts and muscle building training into one amazing workout.   The first portion of the workout uses double kettlebells supersets to focus on building...

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"Matt has been really accommodating as I bring my baby with me each week, so he incorporates exercises using my pram. My little one loves being out and Matt is great with him! I can't recommend Matt highly enough to mums who want to get their fitness back."
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/Q0I7Ty2Llv 1 day 21 hours ago
  • Brilliant 5am running PT session as always with - great teamwork & commitment mate. Brilliant start… https://t.co/3ogp77Axpb 2 days 6 hours ago
  • High 5 mate it certainly is for mind and body 😄😄 3 days 2 hours ago