The following is a fantastically informative article and infographic created by Lifeway Foods.
It discusses and analyses gut health and the importance on our overall health and wellbeing. The infographic below focuses on the importance of maintaining a strong immune and digestive system and the key health problems that can result from poor gut health including skin health, gastrointestinal and mental health problems.
The health benefits of wine does not stop at just minimizing the chances of stroke, immunity boosting, cancer prevention, etc. There are more beneficial than you can fathom at present. And you can enjoy them all if only you practice drinking wine moderately. Drinking moderately simply means to know where to stop and recognize your limits. If you drink more, you would invite in more trouble instead of embracing health benefits. Hence try limiting your pour size to 5 ounces of wine a day for women, and for men let it be twice of it, but not more than that.
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The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
Infographic from Tulane Medical Center which discusses how we can eat smart for our heart. This includes some quick facts on heart disease and that we should eat and avoid to help make our hearts healthier.
Please click on the image to enlarge the infographic.
Staying fit and healthy over the Christmas period is something that most people wouldn’t even dream of, with turkey, chocolate and drink being enough to convince most to stay cooped up over Christmas. Although, for those who don’t want to lose their progression, or just simply stay active over the festive period, we have a few tips that can help to keep you motivated to stay on the road to reaching your goals.
For some people with celiac disease or a sensitivity to gluten, remaining gluten-free is necessary for their well-being. In addition, a growing number of people are choosing to embrace this lifestyle. Many health gurus and celebrities today have encouraged people to eliminate gluten from their diets. They promote it as a natural way to avoid and remove toxins that may lead to ill health. As a result, countless food manufacturers have responded to these trends and introduced more products that do not contain gluten.
This informative, concise and visual infographic provides helpful tips and advice on how we can help our skin to look more youthful and healthier. This includes: getting plenty of sleep, eating a healthy diet, staying hydrated and reducing stress.
This informative, concise and visual infographic provides lots of detail on nutritional guides and what we should be looking for when reading them. This includes servings, calories, fats and nutrients.
This informative, concise and visual infographic gives us numerous tips, benefits and advice on using essential oils to improve our health and wellness. This great infographic discusses 3 ways to use essential oils and the benefits of using essential oils.
"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
