Online Training

ONLINE PERSONAL TRAINING
 
My online Personal Training services use Skype, FaceTime, Phone Calls, Email to communicate, interact and coach you to achieve your goals.
 
This includes:
 
- Initial consultation (health status, goals, exercise history, fitness levels etc) using Skype, Phone Call, FaceTime etc. 
 
- Designing you a detailed, bespoke, personalised and progressive workout plan tailored for you that I email to you
 
- Food diary and nutritional plans to match your goals emailed to you
 
- Regular catch up calls using Skype, FaceTime, Messenger, Phone to track, check and monitor progress
 
 - 1-to-1 (and small group) sessions via Skype and FaceTime which you can do in the 'comfort' of their home whilst I instruct, train and motivate you.
 
Online training means I can provide a professional, detailed, focused, challenging and enjoyable service to you anywhere in the world.
 
I can create a personalised package to suit your individual needs and requirements.
 
Please contact me on:
 
Facebook: Matt Swaz Fitness
Twitter: Matt Swaz Fitness
 

 

Matt 

personal trainer qualifications

"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."