ONLINE TRAINING

ONLINE PERSONAL TRAINING

My online Personal Training services use Skype, FaceTime, Phone Calls, Email to communicate, interact and coach you to achieve your goals.

This includes:

- Initial consultation (health status, goals, exercise history, fitness levels etc) using Skype, Phone Call, FaceTime etc.

- Designing you a detailed, bespoke, personalised and progressive workout plan tailored for you that I email to you

- Food diary and nutritional plans to match your goals emailed to you

- Regular catch up calls using Skype, FaceTime, Messenger, Phone to track, check and monitor progress

- 1-to-1 (and small group) sessions via Skype and FaceTime which you can do in the 'comfort' of their home whilst I instruct, train and motivate you.

Online training means I can provide a professional, detailed, focused, challenging and enjoyable service to you anywhere in the world.

I can create a personalised package to suit your individual needs and requirements.

Please contact me on:

07936654876
matt@mattswaz.co.uk
www.mattswaz.co.uk
Facebook: Matt Swaz Fitness
Twitter: Matt Swaz Fitness

Matt

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"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"