Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Caroline W
Matt is undoubtedly one of Yorkshire’s finest personal trainers. He offers a holistic service designed to meet the individual needs of his client incorporating diet as well as fitness. He is committed to continually updating his knowledge so that his clients receive the best possible service.
Both my husband and I have seen a significant improvement in both our fitness and well being in only a matter of weeks. I would highly recommend him to anyone seeking a tailored, passionate and "human" personal trainer with guaranteed results! He makes the sessions challenging but varied and constantly provides you with training and nutrition tips and advice to ensure you stay on track for success.
Caroline W
Personal Training Blog & Resources
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