Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Personal Training Blog & Resources
-
On: 1 Nov 2016 - 16:05
-
On: 16 Aug 2018 - 18:43
-
On: 15 Aug 2018 - 14:56
-
On: 13 Aug 2018 - 15:52
-
On: 7 Aug 2018 - 09:09