Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Personal Training Blog & Resources
-
On: 1 Nov 2016 - 16:05
-
On: 16 Feb 2019 - 11:18
-
On: 8 Feb 2019 - 14:39
-
On: 1 Dec 2018 - 13:21
-
On: 27 Nov 2018 - 19:58