Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Ruth B
"I couldn't of asked for a better personal trainer when I met Matt. He took in to account what I was already comfortable with doing and what my limits were. He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise.
When I first started exercising with Matt I really disliked exercise and had no desire to keep fit. Matt quickly identified this and worked very hard to change my perspective by creating innovative ways of keeping fit. Within time, I found myself really enjoying keeping fit and this was all down to Matt. I can't thank Matt enough for his continued support, enthusiasm and creativity."
Personal Training Blog & Resources
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