Get Active commuting to Work

Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.

"I would strongly recommend Matt to anyone that is serious about leading a healthier life. Exercising with Matt come rain or shine is always good fun and some great ‘me’ time!”"