Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Services
I recognise that each of my clients is a unique individual, with very specific needs and goals. Because of this I take extra effort in adapting each and every programme in a bespoke, highly personalised fashion.
You will not receive a “one size fits all” approach from me. Careful and precise attention is paid to every aspect of a holistic plan that can include endurace and cardiovascular training, fat burning, strength and power training and sport specific training, through to nutrition, motivation and lifestyle strategies.
I have a tried and tested model for assessing all of my clients’ requirements, and I spend an unprecedented amount of time in learning what are the key drivers to motivate each person as they continue to improve their fitness, overall health and well-being. This way I am best placed to give the right advice, at the right time, and in the right manner no matter what your goal.
Read more about my personal training services:
- Training
- Nutrition
- Location and Prices
- Success stories and client testimonials
- Health and fitness quick tips
Also, keep up-to-date with tips, advice and information on health, fitness and exercise in my resources area.
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."