Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Online Training
ONLINE PERSONAL TRAINING
My online Personal Training services use Skype, FaceTime, Phone Calls, Email to communicate, interact and coach you to achieve your goals.
This includes:
- Initial consultation (health status, goals, exercise history, fitness levels etc) using Skype, Phone Call, FaceTime etc.
- Designing you a detailed, bespoke, personalised and progressive workout plan tailored for you that I email to you
- Food diary and nutritional plans to match your goals emailed to you
- Regular catch up calls using Skype, FaceTime, Messenger, Phone to track, check and monitor progress
- 1-to-1 (and small group) sessions via Skype and FaceTime which you can do in the 'comfort' of their home whilst I instruct, train and motivate you.
Online training means I can provide a professional, detailed, focused, challenging and enjoyable service to you anywhere in the world.
I can create a personalised package to suit your individual needs and requirements.
Please contact me on:
Facebook: Matt Swaz Fitness
Twitter: Matt Swaz Fitness
Matt
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "