Personal Training Blog
Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.
Matt
"Together we'll achieve your goals"
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Posted on: 26 Aug 2014 - 14:06The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Military fitness in one workout: http://www.menshealth.co.uk/fitness/adventure/special-forces-fitness Simplest weight-loss shortcuts: http://www.menshealth.co.uk/lose-weight/fast-tips/the-simplest-weight-lo... 8 daily weight loss habits http://www.menshealth.co.uk/lose-weight/fast-tips/8-daily-weight-loss-ha... Five fat loss myths http://www.womensfitness.co.uk/weight-loss/1110/five-fat-loss-myths Whey to go: http://www.womensfitness.co.uk/healthy-eating/308/whey-go Please keep looking at my website for future blogs on the best articles...
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Posted on: 21 Aug 2014 - 11:19The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Should I train sore muscles: http://www.menshealth.co.uk/building-muscle/get-big/should-you-train-sor... The best core bodyweight circuit: http://www.menshealth.co.uk/building-muscle/bodyweight-exercises/best-co... 10k training plan: http://www.womensfitness.co.uk/fitness/1106/10k-training-plan 10 ways to lose love handles: http://www.womensfitness.co.uk/weight-loss/1102/10-ways-to-lose-your-lov... Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition,...
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Posted on: 21 Aug 2014 - 11:13What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 14 Aug 2014 - 15:25What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 11 Aug 2014 - 19:26The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Arm bodyweight circuits: http://www.menshealth.co.uk/building-muscle/bodyweight-exercises/best-ar... Sweet Potato and parsnip crisps: http://www.menshealth.co.uk/food-nutrition/healthy-recipes/how-to-make-s... 10 endurance-boosting foods: http://www.menshealth.co.uk/food-nutrition/muscle-foods/food-to-boost-en... Lose belly fat: http://www.womensfitness.co.uk/health/980/lose-belly-fat Weight loss tea: http://www.womensfitness.co.uk/weight-loss/1099/weight-loss-tea Please keep looking at my website for future blogs on the best articles...
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Posted on: 29 Jul 2014 - 14:17The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 10 post-workout meals to try: http://www.menshealth.co.uk/food-nutrition/muscle-foods/best-post-workou... 8 ways to build muscle and burn fat: http://www.menshealth.co.uk/building-muscle/get-big/8-ways-to-build-bigg... Foods for weight loss: http://www.womensfitness.co.uk/weight-loss/616/foods-weight-loss Weight-loss motivation http://www.womensfitness.co.uk/healthy-eating/1087/weight-loss-motivation Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition...
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Posted on: 28 Jul 2014 - 20:23I was recently approached by http://www.fix.com/ with a blog post written by Andrea Metcalf, a health and fitness expert, about back pain, and the exercises and stretches people should be doing if they want to strengthen crucial core muscles and joints and to help avoid injury. This article features some excellent illustrations of stretches and exercises. The following is an infographic which highlights the exercises and stretches in a concise and informative way: Source: Fix.com To view and read the article click on the following link: http://www.fix.com/blog/avoiding-back-pain/ Hopefully you will find the article informative, useful and beneficial. Enjoy your exercise, Matt
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Posted on: 24 Jul 2014 - 16:42What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 22 Jul 2014 - 15:11The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Your six-pack shopping list: http://www.menshealth.co.uk/food-nutrition/muscle-foods/your-six-pack-sh... 4 foods for your office fridge: http://www.menshealth.co.uk/food-nutrition/healthy-eating/4-best-foods-f... Foods to beat stomach bloating: http://www.womensfitness.co.uk/healthy-eating/979/foods-to-beat-stomach-... Easy arm exercises: http://www.womensfitness.co.uk/fitness/905/easy-arm-exercises Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition,...
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Posted on: 17 Jul 2014 - 15:30What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."