Positive Health Wellness have produced a definitive guide via an infographic with images of stretches we can do everyday to help develop our flexibility and range of movement and to help us to recover in-between training sessions. This infographic was written by Karen Reed. The stretches are:
I was recently approached by http://www.fix.com/ with a blog post written by Andrea Metcalf, a health and fitness expert, about back pain, and the exercises and stretches people should be doing if they want to strengthen crucial core muscles and joints and to help avoid injury.
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
