Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Grace S
Matt is very supportive in and out of his sessions. He has helped me with changing my diet, changing my physique and building my confidence. His sessions are enjoyable, creative and challenging but always fun! I was working hard night after night in the gym but seeing no benefits. After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique. My upper body, lower body and core strength has improved dramatically and I owe it all to Matt! Leaving the gym and training with Matt was the best thing I ever did.
Grace S
Personal Training Blog & Resources
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On: 1 Nov 2016 - 16:05
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On: 19 Jul 2019 - 19:20