Back on Track: Understanding Back Pain and How to Avoid It

I was recently approached by http://www.fix.com/ with a blog post written by Andrea Metcalf, a health and fitness expert, about back pain, and the exercises and stretches people should be doing if they want to strengthen crucial core muscles and joints and to help avoid injury.

This article features some excellent illustrations of stretches and exercises. The following is an infographic which highlights the exercises and stretches in a concise and informative way:

Source: Fix.com

To view and read the article click on the following link: http://www.fix.com/blog/avoiding-back-pain/

Hopefully you will find the article informative, useful and beneficial.

Enjoy your exercise,

Matt