Personal Training Blog
Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.
Matt
"Together we'll achieve your goals"
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Posted on: 6 Jan 2015 - 09:06Please like, share, tag a friend. TODAY'S 2 MINUTE EXERCISE CHALLENGE: - 1 minute of flicking legs up forward and clapping arms in front Followed by - 1 minute of jumping forward and backwards with both feet together. Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too. High 5, Matt
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Posted on: 30 Dec 2014 - 15:10Please like, share, tag a friend. TODAY'S 2 MINUTE EXERCISE CHALLENGE: - 1 minute of squat jumps in the snow Followed by - 1 minute of press ups in the snow Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too. High 5, Matt
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Posted on: 23 Dec 2014 - 12:47TODAY'S 2 MINUTE EXERCISE CHALLENGE: - 1 minute of holding a press up and lifting legs straight up and down Followed by - 1 minute of holding a press up and stepping leg out to elbow & back Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too. High 5, Matt
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Posted on: 16 Dec 2014 - 14:41Tags:COMPETITION TIME Go to Matt Swaz Fitness on facebook to enter: https://www.facebook.com/Mattswazfitness All you have to do is LIKE, SHARE, TAG A FRIEND in this post and you will be entered into a competition to win a FitMark Pac from Monster Supplement http://monstersupplements.com/store/frontpage-lang-1.html - a pac that helps to keep food cool and fresh for longer. Competition closes on Saturday 20th December at 5pm. Spread the word. High 5, Matt
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Posted on: 16 Dec 2014 - 14:16Please like, share, tag a friend. TODAY'S 2 MINUTE EXERCISE CHALLENGE: - 1 minute of jumping up & down whilst pushing arms up & down Followed by - 1 minute of repeatedly driving arms back with power Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too. High 5, Matt
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Posted on: 10 Dec 2014 - 10:07TODAY'S 2 MINUTE EXERCISE CHALLENGE: - 1 minute of jumping jacks Followed by - 1 minute of sitting on the floor, leaning back and tapping hands & feet in and out. Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too. High 5, Matt
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Posted on: 5 Dec 2014 - 13:09The following is from Rob Montgomerie, MD of UK based fitness equipment manufacture BIA Fitness (www.biafitness.co.uk), which is about to launch a innovative new BIAbox onto the international fitness market: "I'm really excited about bring the BIAbox to the home fitness market. It cleverly combines 5 different pieces of fitness equipment in to one to save people money, and makes Plyometric jumps accessible because its also space saving. The design is rugged and simple, meaning there is no fiddly adjustment between different exercises saving you time in a busy world. The BIAbox is a multi-use bodyweight strength & fitness frame that allows the user to perform up to forty different exercises in one compact product. Other than its...
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Posted on: 2 Dec 2014 - 15:18Please like, share, tag a friend. Today's 2 minute exercise challenge using a fence, wall etc: - 1 minute of hands on the fence & jumping legs forwards and backwards Followed by - 1 minute of hands on the fence & jumping legs in and out criss-crossing Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too. High 5, Matt
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Posted on: 28 Nov 2014 - 15:43DW Sports asked if Matt Swaz Fitness would do a blog on the Top 5 classes and machines in the gym at DW Sports. It makes for an informative and beneficial read. Thank you to Gemma Jones from DW Sports for providing the following: 5 Top classes & machines in the gym at DW Sports It goes without saying that every piece of equipment in the gym will benefit your body in some way. Yet, with so many different options to choose from, we have become spoilt for choice and designing a gym routine that works your whole body may seem more than a little daunting. How do we narrow our choices down? It would be ludicrous to expect someone to fit all 50 gym machines into their daily routine, even condensing them into different muscle groups would...
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Posted on: 28 Nov 2014 - 15:21Please keep liking, sharing, commenting, tagging people. Today's 2 minute exercise challenge using a curb: - 1 minute of leaning back on the curb and with legs out in front tapping the floor with alternative feet. Followed by - 1 minute of lunge jumps on alternative legs with front leg on the curb Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too. High 5, Matt
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