2 Minute Exercise Challenge Video - Leg Flicks with Claps and Forward/Backward Jumps

Please like, share, tag a friend.


- 1 minute of flicking legs up forward and clapping arms in front

Followed by

- 1 minute of jumping forward and backwards with both feet together.

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,


Add new comment

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
"Matt is a true gentleman in his manner, a professional in his work and has an outstanding knowledge of fitness which he applies with great enthusiasm and empathy."