Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Leg Flicks with Claps and Forward/Backward Jumps2 Minute Exercise Challenge Video - Leg Flicks with Claps and Forward/Backward Jumps
Submitted by Matt on 6 January 2015 - 9:06am
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TODAY'S 2 MINUTE EXERCISE CHALLENGE:
- 1 minute of flicking legs up forward and clapping arms in front
Followed by
- 1 minute of jumping forward and backwards with both feet together.
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"He believes in you and makes you believe in yourself. Matt is very passionate and committed to helping you to succeed and has boundless amounts of energy and enthusiasm."
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