Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Leg Flicks with Claps and Forward/Backward Jumps2 Minute Exercise Challenge Video - Leg Flicks with Claps and Forward/Backward Jumps
Submitted by Matt on 6 January 2015 - 9:06am
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TODAY'S 2 MINUTE EXERCISE CHALLENGE:
- 1 minute of flicking legs up forward and clapping arms in front
Followed by
- 1 minute of jumping forward and backwards with both feet together.
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
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