The Step Up is a fantastic exercise for building up your lower body strength, provides a great core workout and challenges your Cardiovascular System. Step ups don't require much equipment - you can use a step, a chair or a park bench - you don't need much room and they can be performed anywhere and varied in so many ways.
I was delighted to be approaced by Ben Pianese from Massaggi, a top Sports Massage business based in London, with regard to sharing expert advice on sports massage and how it can improve our health and wellbeing. The focus of this quality article is sports massage and the benefit for runners. It's a great read and very informative.
The following is an informative and beneficial article from Insure4Sport, one of the UK's leading and most recognisable sports insurance brands. It discusses the findings of their survey and research into why PTs loose clients and what’s the most popular ways to attract new clients.
A third of personal trainers lose business because clients can no longer afford their services. This is the number one reason clients give when leaving according to a new survey of UK PTs by Insure4Sport.
The following is an informative, beneficial and useful article from Aviva on ways that we can get more fitter, active and healthy without really trying. I was delighted to contribute to the article and offers advice and strategies on how we can do this. If you want anymore tips or advice then please do not hesitate to get in touch.
As a Personal Trainer I am passionate about helping others to get more active and using the ‘outdoor’ gym via ‘green’ exercise. There are many physical and mental benefits of exercising outside in the fresh air and natural environment during winter, which I have found both personally and whilst training with my clients.
Physical Benefits
Exercising outdoors is associated with the following physical benefits:
- Increased Energy and Get-up-and-Go
This time of the year I am frequently approached by people with regard to buying training sessions as a Christmas Present via a voucher for friends, family, colleagues etc. I am always delighted to cater a training package as a Christmas Present to each person’s individual needs and requirements.
Therefore, if you would like to buy some training sessions for someone else (or yourself!!) then please do not hesitate to get in touch. A Christmas Gift Voucher is a great way to help and encourage others to get more active, healthier and fitter.
This time of the year I am frequently approached by people with regard to buying training sessions as a Christmas Present via a voucher for friends, family, colleagues etc. I am always delighted to cater a training package as a Christmas Present to each person’s individual needs and requirements.
Therefore, if you would like to buy some training sessions for someone else (or yourself!!) then please do not hesitate to get in touch. A Christmas Gift Voucher is a great way to help and encourage others to get more active, healthier and fitter.
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
