Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Katie T
Matt really helped me find a love for exercise that I genuinely believed I didn’t have! Exercising outside is so much more fun than being in the gym and Matt's enthusiasm for exercise is infectious. Exercising with Matt has helped me achieve my weight and health goals and I feel so much happier. I would strongly recommend Matt to anyone that is serious about leading a healthier life. Exercising with Matt come rain or shine is always good fun and some great ‘me’ time!”
Personal Training Blog & Resources
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