Personal Training

Today's 2 minute exercise challenge:

- 1 minute of jogging on the spot and doing a 'swimming' stroke with our arms.

Followed by

- 1 minute of swinging our arms in a circle in front of our body (30 seconds each way).

Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.

Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos.

High 5,

Matt

Today's 2 minute exercise challenge using a bench (could use a chair, step etc):

- 1 minute of tapping the bench in the press up position with alternative hands,

Followed by

- 1 minute of alternative shoulder taps whilst holding ourselves off the bench.

Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.

Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos.

High 5,

Matt

2 minute exercise challenge:

- 1 minute of fast side kicks (30 seconds each leg)

Followed by

- 1 minute of jumping on the spot whilst flicking our arms up & down at the same time.

Give it a go. Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.

Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos.

High 5,

Matt Swaz Fitness :-)

2 minute exercise challenge:

- 1 minute of running on the spot and flicking our heels up and touching our hands.

Followed by

- 1 minute of lunging forward with alternative legs and flying our arms forward and out.

Give it a go. Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.

Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos.

High 5,

Matt Swaz Fitness :-)

Today's 2 minute exercise challenge utilises a bench (could use a chair, step, sofa etc):

- 1 minute of Tricep Dips on the bench seat,

Followed by,

- 1 minute of jumping legs forwards and backwards whilst holding ourselves off the bench seat.

Give it a go. Great arm, Leg & cardio workout. Only takes 2 minutes, does not need much room and no equipment.
Please like and share to spread the exercise inspiration and to encourage more people to get more active.

High 5,

Matt

What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals?

Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets.

What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals?

Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets.

What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals?

Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets.

What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals?

Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets.

What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals?

Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets.