Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - side kicks and jumps with arm flicks2 Minute Exercise Challenge Video - side kicks and jumps with arm flicks
Submitted by Matt on 3 October 2014 - 3:28pm
2 minute exercise challenge:
- 1 minute of fast side kicks (30 seconds each leg)
Followed by
- 1 minute of jumping on the spot whilst flicking our arms up & down at the same time.
Give it a go. Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.
Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos.
High 5,
Matt Swaz Fitness :-)
"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."
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