2 Minute Exercise Challenge Video - Bench Taps and Shoulder Taps

Today's 2 minute exercise challenge using a bench (could use a chair, step etc):

- 1 minute of tapping the bench in the press up position with alternative hands,

Followed by

- 1 minute of alternative shoulder taps whilst holding ourselves off the bench.

Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.

Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos.

High 5,


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"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "