Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Tricep Dips and Leg Jumps2 Minute Exercise Challenge Video - Tricep Dips and Leg Jumps
Submitted by Matt on 21 September 2014 - 10:19am
Today's 2 minute exercise challenge utilises a bench (could use a chair, step, sofa etc):
- 1 minute of Tricep Dips on the bench seat,
Followed by,
- 1 minute of jumping legs forwards and backwards whilst holding ourselves off the bench seat.
Give it a go. Great arm, Leg & cardio workout. Only takes 2 minutes, does not need much room and no equipment.
Please like and share to spread the exercise inspiration and to encourage more people to get more active.
High 5,
Matt
"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
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