Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Mark D
I decided to look for a Personal Trainer as I have never enjoyed exercise and playing sports, and I needed to get fitter and more healthier and I therefore needed a 'shove' in the right direction.
I highly recommend Matt as he very encouraging, motivational and inspiring, not only does he show you what to do, he always trains alongside you and leads by example and challenges you. He believes in you and makes you believe in yourself.
Matt is very passionate and committed to helping you to succeed and has boundless amounts of energy and enthusiasm.
I highly recommend Matt
Personal Training Blog & Resources
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