Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Jogging Swim Stroke and Arm Swings2 Minute Exercise Challenge Video - Jogging Swim Stroke and Arm Swings
Submitted by Matt on 16 October 2014 - 7:38pm
Today's 2 minute exercise challenge:
- 1 minute of jogging on the spot and doing a 'swimming' stroke with our arms.
Followed by
- 1 minute of swinging our arms in a circle in front of our body (30 seconds each way).
Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.
Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos.
High 5,
Matt
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
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