Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - running heel taps and lunges with flyes2 Minute Exercise Challenge Video - running heel taps and lunges with flyes
Submitted by Matt on 28 September 2014 - 5:29pm
2 minute exercise challenge:
- 1 minute of running on the spot and flicking our heels up and touching our hands.
Followed by
- 1 minute of lunging forward with alternative legs and flying our arms forward and out.
Give it a go. Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.
Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos.
High 5,
Matt Swaz Fitness :-)
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
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