2 Minute Exercise Challenge: Wide Squat Jumps and Side Split Jumps

2 MINUTE EXERCISE CHALLENGE:

- 1 minute of wide-leg squat jumps with knee touches

Followed by

- 1 minute of alternating side split leg jumps

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

Matt

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"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."