Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Competition to win a FitMark
Submitted by Matt on 16 December 2014 - 2:41pm
COMPETITION TIME
Go to Matt Swaz Fitness on facebook to enter: https://www.facebook.com/Mattswazfitness
All you have to do is LIKE, SHARE, TAG A FRIEND in this post and you will be entered into a competition to win a FitMark Pac from Monster Supplement http://monstersupplements.com/store/frontpage-lang-1.html - a pac that helps to keep food cool and fresh for longer.
Competition closes on Saturday 20th December at 5pm.
Spread the word.
High 5,
Matt
" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
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