All you have to do is LIKE, SHARE, TAG A FRIEND in this post and you will be entered into a competition to win a FitMark Pac from Monster Supplement http://monstersupplements.com/store/frontpage-lang-1.html - a pac that helps to keep food cool and fresh for longer.
Competition closes on Saturday 20th December at 5pm.
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
