Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video -Jump forward/back feet and Criss-cross feet2 Minute Exercise Challenge Video -Jump forward/back feet and Criss-cross feet
Submitted by Matt on 2 December 2014 - 3:18pm
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Today's 2 minute exercise challenge using a fence, wall etc:
- 1 minute of hands on the fence & jumping legs forwards and backwards
Followed by
- 1 minute of hands on the fence & jumping legs in and out criss-crossing
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
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