Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video -Jump forward/back feet and Criss-cross feet2 Minute Exercise Challenge Video -Jump forward/back feet and Criss-cross feet
Submitted by Matt on 2 December 2014 - 3:18pm
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Today's 2 minute exercise challenge using a fence, wall etc:
- 1 minute of hands on the fence & jumping legs forwards and backwards
Followed by
- 1 minute of hands on the fence & jumping legs in and out criss-crossing
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."
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