Personal Training Blog
Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.
Matt
"Together we'll achieve your goals"
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Posted on: 27 May 2015 - 13:43The following is a concise and informative Infographic on ways to get toned for summer from Fix.com (http://www.fix.com/blog/get-toned-for-summer/) written by Andrea Metcale which explains some simple tips and tricks you can incorporate into your daily routine to help get you beach body ready just in time for summer! Matt “Can you believe that summer is right around the corner? The weather is starting to warm up, and holiday getaways are going from distant dreams to quickly approaching realities. During the colder months, many of us are guilty of becoming a little more slack on our workout regiments, but as beach season creeps closer it’s time to get back in motion! From proper walking form to choosing a lean protein, Fix.com has...
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Posted on: 9 May 2015 - 20:222 MINUTE EXERCISE CHALLENGE: - 1 minute of wide-leg squat jumps with knee touches Followed by - 1 minute of alternating side split leg jumps Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too. Matt
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Posted on: 5 May 2015 - 20:26The following is a guest-blog post from Nick Stokes from Uptown Spa & Massage Toronto (www.uptownspa.com), which is a modern spa in Toronto, Canada. It is an interesting and beneficial read. High 5, Matt There has never been such demand for spa products and services which can improve quality of our life as well as our well-being and health. Of course, given that spas provide us with sanctuary where we can devote ourselves to health and relaxation, it is only natural that this led to creation of various weird services which can attract attention of different clients. These are our picks for Top 4 different spa treatments. 1. Hay Bath, Italy Every spa treatment revolves around plants and plant products. While we are enjoying our...
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Posted on: 30 Apr 2015 - 15:16Sweet Chilli Chicken with Avocado, Lettuce, Spinach, Cucumber, Feta Cheese High 5, Matt
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Posted on: 24 Apr 2015 - 16:40Recipe from BBC Good Food for Fish Pie including Cod, Haddock, Egg, Leek, Horseradish Cream, Coconut Oil and Almond Milk. Tasty, filling and nutritious. Could reduce the calories further by reducing the amount of cream and using low fat coconut oil. High 5, Matt
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Posted on: 21 Apr 2015 - 15:402 MINUTE EXERCISE CHALLENGE: - 1 minute of squat ducks under imaginary rope with 4 punches Followed by - 1 minute of squat ducks under imaginary rope with 2 high arm claps Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too. High 5, Matt
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Posted on: 15 Apr 2015 - 13:28Vegetables - Carrots, Mushrooms, Onions, Sweet Potato, Butternut Squash, Courgettes, Broccoli, Asparagus - all cut and cooked, and ready to cook the Diced Chicken too for tea. Nice Lime and Soya Milk homemade mixed sauce too to add flavour and taste. High 5, Matt
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Posted on: 13 Apr 2015 - 16:222 MINUTE EXERCISE CHALLENGE using a wall inspired by great PT sessions: - 1 minute of tapping hip and shoulder (30 seconds each side) Followed by - 1 minute of driving knee to opposite elbow (30 seconds each side) Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too. High 5, Matt
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Posted on: 8 Apr 2015 - 18:54Tags:LARGE MUSHROOMS STUFFED WITH MINCE & VEGETABLES - Large Portobello Mushrooms - Carrots - Broccoli - Courgettes - Sweet PotatoES - Tomatoes - Butternut Squash - Quorn meet-free high protein mince Delicious, nutritious and filling. Great protein source and fibre. High 5, Matt
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Posted on: 8 Apr 2015 - 18:54Tags:LARGE MUSHROOMS STUFFED WITH MINCE & VEGETABLES - Large Portobello Mushrooms - Carrots - Broccoli - Courgettes - Sweet PotatoES - Tomatoes - Butternut Squash - Quorn meet-free high protein mince Delicious, nutritious and filling. Great protein source and fibre. High 5, Matt
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"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "