Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge: Hip-Shoulder Taps and Knee-to-Elbows2 Minute Exercise Challenge: Hip-Shoulder Taps and Knee-to-Elbows
Submitted by Matt on 13 April 2015 - 4:22pm
2 MINUTE EXERCISE CHALLENGE using a wall inspired by great PT sessions:
- 1 minute of tapping hip and shoulder (30 seconds each side)
Followed by
- 1 minute of driving knee to opposite elbow (30 seconds each side)
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"Matt made the sessions fun but also intense and always focused on our goals to encourage us. If anybody wants to get fit or improve their figure I would 100% encourage Matt's services."
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