Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge: Squat Ducks with Punches & High Claps2 Minute Exercise Challenge: Squat Ducks with Punches & High Claps
Submitted by Matt on 21 April 2015 - 3:40pm
2 MINUTE EXERCISE CHALLENGE:
- 1 minute of squat ducks under imaginary rope with 4 punches
Followed by
- 1 minute of squat ducks under imaginary rope with 2 high arm claps
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."
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