Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
FITNESS FOOD: Chicken and Vegeables
Submitted by Matt on 15 April 2015 - 1:28pm
Vegetables - Carrots, Mushrooms, Onions, Sweet Potato, Butternut Squash, Courgettes, Broccoli, Asparagus - all cut and cooked, and ready to cook the Diced Chicken too for tea.
Nice Lime and Soya Milk homemade mixed sauce too to add flavour and taste.
High 5,
Matt
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
Add new comment