Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Alex W
Matt's positivity and encouragement at every training session makes exercise not only enjoyable but a lot of fun! I really enjoyed training with Matt and have enjoyed every session since we started over 12 months ago. I have seen some great results training with Matt and Matt really does value teamwork and his energy is infectious - keep up the good work Matt!
Personal Training Blog & Resources
-
On: 1 Nov 2016 - 16:05
-
On: 17 Jan 2021 - 05:53
-
On: 15 Jan 2020 - 16:09
-
On: 15 Jan 2020 - 15:42
-
On: 19 Jul 2019 - 19:20