Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
FITNESS FOOD: Stuffed Large Mushrooms & Vegetables
Submitted by Matt on 8 April 2015 - 6:54pm
LARGE MUSHROOMS STUFFED WITH MINCE & VEGETABLES
- Large Portobello Mushrooms
- Carrots
- Broccoli
- Courgettes
- Sweet PotatoES
- Tomatoes
- Butternut Squash
- Quorn meet-free high protein mince
Delicious, nutritious and filling. Great protein source and fibre.
High 5,
Matt
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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