Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
FITNESS FOOD: Stuffed Large Mushrooms & Vegetables
Submitted by Matt on 8 April 2015 - 6:54pm
LARGE MUSHROOMS STUFFED WITH MINCE & VEGETABLES
- Large Portobello Mushrooms
- Carrots
- Broccoli
- Courgettes
- Sweet PotatoES
- Tomatoes
- Butternut Squash
- Quorn meet-free high protein mince
Delicious, nutritious and filling. Great protein source and fibre.
High 5,
Matt
"Matt is a true gentleman in his manner, a professional in his work and has an outstanding knowledge of fitness which he applies with great enthusiasm and empathy."
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