2 Minute Exercise Challenge Video - Jumping Jacks & Heel/Hand Floor Taps

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of jumping jacks

Followed by

- 1 minute of sitting on the floor, leaning back and tapping hands & feet in and out.

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

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"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."