DW Sports asked if Matt Swaz Fitness would do a blog on the Top 5 classes and machines in the gym at DW Sports. It makes for an informative and beneficial read. Thank you to Gemma Jones from DW Sports for providing the following:
"Matt has been really accommodating as I bring my baby with me each week, so he incorporates exercises using my pram. My little one loves being out and Matt is great with him! I can't recommend Matt highly enough to mums who want to get their fitness back."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
