2 Minute Exercise Challenge Video - Heel Floor Taps and Lunge Jumps

Please keep liking, sharing, commenting, tagging people.

Today's 2 minute exercise challenge using a curb:

- 1 minute of leaning back on the curb and with legs out in front tapping the floor with alternative feet.

Followed by

- 1 minute of lunge jumps on alternative legs with front leg on the curb

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.

High 5,

Matt

Add new comment

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
"Matt made the sessions fun but also intense and always focused on our goals to encourage us. If anybody wants to get fit or improve their figure I would 100% encourage Matt's services."