2 Minute Exercise Challenge Video - Heel Floor Taps and Lunge Jumps

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Today's 2 minute exercise challenge using a curb:

- 1 minute of leaning back on the curb and with legs out in front tapping the floor with alternative feet.

Followed by

- 1 minute of lunge jumps on alternative legs with front leg on the curb

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.

High 5,

Matt

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"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "