Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Heel Floor Taps and Lunge Jumps2 Minute Exercise Challenge Video - Heel Floor Taps and Lunge Jumps
Submitted by Matt on 28 November 2014 - 3:21pm
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Today's 2 minute exercise challenge using a curb:
- 1 minute of leaning back on the curb and with legs out in front tapping the floor with alternative feet.
Followed by
- 1 minute of lunge jumps on alternative legs with front leg on the curb
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.
High 5,
Matt
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
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