Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Squat Jumps and Press Ups2 Minute Exercise Challenge Video - Squat Jumps and Press Ups
Submitted by Matt on 30 December 2014 - 3:10pm
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TODAY'S 2 MINUTE EXERCISE CHALLENGE:
- 1 minute of squat jumps in the snow
Followed by
- 1 minute of press ups in the snow
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
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