DW Sports asked if Matt Swaz Fitness would do a blog on the Top 5 classes and machines in the gym at DW Sports. It makes for an informative and beneficial read. Thank you to Gemma Jones from DW Sports for providing the following:
" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
