Ben E

Since I started training with Matt, I have noticed a massive improvement in my health and fitness. My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt.

He keeps them challenging, progressive, varied and most of all enjoyable. Matt has also helped to overhaul my diet and nutrition and to change my outlook on food. After completing the food diary, Matt has slowly introduced methods and tips for me to improve my nutrition so that I am getting the best from the programme. He has taught me the importance of thinking long-term and making changes to my lifestyle (nutrition and exercise) that become routine and the habit of a lifetime. He is constantly providing me with nutritional information that has helped to accelerate my progress to achieving my goals.

I would recommend Matt’s services to anybody looking to achieve their fitness goals, he is enthusiastic, motivated and knowledgeable. With his advice, support and encouragement I am well on the way to achieving my goals.

Ben E