Weekly Round Up

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

10 post-workout meals to try: http://www.menshealth.co.uk/food-nutrition/muscle-foods/best-post-workou...
8 ways to build muscle and burn fat: http://www.menshealth.co.uk/building-muscle/get-big/8-ways-to-build-bigg...
Foods for weight loss: http://www.womensfitness.co.uk/weight-loss/616/foods-weight-loss
Weight-loss motivation http://www.womensfitness.co.uk/healthy-eating/1087/weight-loss-motivation

Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.

Keep up the great work,


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"Matt has been really accommodating as I bring my baby with me each week, so he incorporates exercises using my pram. My little one loves being out and Matt is great with him! I can't recommend Matt highly enough to mums who want to get their fitness back."